Aromatherapy is widely used today and its uses range from relieving pain for minor burns to alleviating stress. So what products should you use when you want to pamper yourself with aromatherapy? Mostly, the choice depends on personal preference and sometimes the choice depends on what you want to achieve.
The key to an aromatherapy product is that it contains essential oils. Products that include essential oils range from candles to bath salts.
A side not regarding bath salts and what kids are doing today: Bath salts manufactured purely for the purpose of indulging in the tub are made with either Sea Salt or Epsom Salt and do not contain the chemicals that have compound structures that mimic methamphetamine. Whether you purchase your own or you get a great "gift" from your teenager, just check that the label to see if sea salt or Epsom salt is listed as the base component. If it is, you do not need to worry about what your children are really doing with the bath salts.
Essential oils are known to contain properties that promote physical and mental well-being. While it is not believed that the essential oils themselves actually cure physical illnesses per se, the use of the oils on a regular basis will maintain an overall healthier body and help to avoid getting sick in the first place. In instances where an illness does require medical attention and treatment, aromatherapy can work side by side with traditional medicines to speed the healing process. For your mental well-being, it is widely believed that certain essential oils can help relieve stress, anxiety, insomnia and other states of mental duress that can also bring upon physical illness.
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Note: There are those who do believe essential oils have healing abilities. If you intend to try and heal yourself with essential oils, it is highly recommended to consult an Aromatherapist who is well trained in the field of aromatherapy.
Following are five of the most popular aromatherapy products you can use to pamper yourself.
Aromatherapy Candles
Room fragrancing with candles is always a great go-to for creating the perfect atmosphere when you are looking for an aromatherapy escape. The gentle flickering of candle light alone creates a calm and relaxing environment.
Essential Oil Warmers
Warming oils in oil warmer is one the most subtle ways to use essential oils. Whether you are using a candle-lit warmer or electric, the essential oils warm slowly to disperse the aroma throughout a room.
Essential Oil Room Diffusers
Essential oil diffusers are becoming one of the most popular ways to spread the aroma of choice throughout the space you are in. There is no concern of an open flame like a candle or candle-lit oil warmer, making them safe to use anywhere in your home, in your office, even in hospitals.
Aromatherapy Body Sprays
The popularity of aromatherapy body sprays is two-fold. First, they are portable. Carry them in your purse and you can reapply whenever you desire. Second, body sprays can be used for more than just your body. Spray the soothing or refreshing scent of the essential oils you chose for your body spray on your pillow, in your car or in your closet to freshen clothes.
Bath Oils and Salts
Soaking in a tub is definitely the most relaxing way to pamper yourself. Add bath salts that are blended with essential oils into the tub and you've created your own at-home aromatherapy spa.
With the wide variety of products available, you can really help your physical and mental well-being by choosing to pamper yourself. And remember to keep up a regular routine for using your aromatherapy products. Don't just give aromatherapy a try once or twice then determine it doesn't do much for you. Think in terms of when you get an anti-biotic from the doctor. Taking your medicine for one day is not going to achieve the desired results. The same goes for aromatherapy.
So, whether you want to relax with a lavender scented candle or re-energize with a spicy orange scented body spritzer, you will have little to lose and much to gain by trying to pamper yourself with aromatherapy products.
The key to an aromatherapy product is that it contains essential oils. Products that include essential oils range from candles to bath salts.
A side not regarding bath salts and what kids are doing today: Bath salts manufactured purely for the purpose of indulging in the tub are made with either Sea Salt or Epsom Salt and do not contain the chemicals that have compound structures that mimic methamphetamine. Whether you purchase your own or you get a great "gift" from your teenager, just check that the label to see if sea salt or Epsom salt is listed as the base component. If it is, you do not need to worry about what your children are really doing with the bath salts.
Essential oils are known to contain properties that promote physical and mental well-being. While it is not believed that the essential oils themselves actually cure physical illnesses per se, the use of the oils on a regular basis will maintain an overall healthier body and help to avoid getting sick in the first place. In instances where an illness does require medical attention and treatment, aromatherapy can work side by side with traditional medicines to speed the healing process. For your mental well-being, it is widely believed that certain essential oils can help relieve stress, anxiety, insomnia and other states of mental duress that can also bring upon physical illness.
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Note: There are those who do believe essential oils have healing abilities. If you intend to try and heal yourself with essential oils, it is highly recommended to consult an Aromatherapist who is well trained in the field of aromatherapy.
Following are five of the most popular aromatherapy products you can use to pamper yourself.
Aromatherapy Candles
Room fragrancing with candles is always a great go-to for creating the perfect atmosphere when you are looking for an aromatherapy escape. The gentle flickering of candle light alone creates a calm and relaxing environment.
Essential Oil Warmers
Warming oils in oil warmer is one the most subtle ways to use essential oils. Whether you are using a candle-lit warmer or electric, the essential oils warm slowly to disperse the aroma throughout a room.
Essential Oil Room Diffusers
Essential oil diffusers are becoming one of the most popular ways to spread the aroma of choice throughout the space you are in. There is no concern of an open flame like a candle or candle-lit oil warmer, making them safe to use anywhere in your home, in your office, even in hospitals.
Aromatherapy Body Sprays
The popularity of aromatherapy body sprays is two-fold. First, they are portable. Carry them in your purse and you can reapply whenever you desire. Second, body sprays can be used for more than just your body. Spray the soothing or refreshing scent of the essential oils you chose for your body spray on your pillow, in your car or in your closet to freshen clothes.
Bath Oils and Salts
Soaking in a tub is definitely the most relaxing way to pamper yourself. Add bath salts that are blended with essential oils into the tub and you've created your own at-home aromatherapy spa.
With the wide variety of products available, you can really help your physical and mental well-being by choosing to pamper yourself. And remember to keep up a regular routine for using your aromatherapy products. Don't just give aromatherapy a try once or twice then determine it doesn't do much for you. Think in terms of when you get an anti-biotic from the doctor. Taking your medicine for one day is not going to achieve the desired results. The same goes for aromatherapy.
So, whether you want to relax with a lavender scented candle or re-energize with a spicy orange scented body spritzer, you will have little to lose and much to gain by trying to pamper yourself with aromatherapy products.
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