Opinions is one thing that there are a lot of when it comes very low calorie diets. People support them and say they are the best way to lose weight, whilst others are against them and say they are not healthy. If you are thinking about trying such a diet, you should gather as much information as you can, and also ask your doctor's advice. There are lots of facts about very low calorie diets and here are some that will make a good starting point for your research.
One point to remember about extreme diets is that there can be unhealthy consequences. When you embark on a new diet, by severely cutting calories, you may have adverse reactions. Some of the health dilemmas may be nausea, fatigue, constipation, diarrhea, etc. There have been known cases where gallstones build with extreme, rapid weight reduction; most likely caused by the pace with which the weight dropped off. If you go on such a diet and experience any serious side effects, you should keep your doctor informed concerning your symptoms.
The Rice Diet was comprised in the 1930s by Walter Kempner, who felt that a food regimen that was largely made up of rice; was a good treatment for such illnesses as hypertension and kidney disease. If you are looking to loose a little weight; this diet could be helpful. Rice is not the only food you consume in this food regimen, but you better like it; because it is required with all that you eat. The main benefit of the Rice Diet is that it eliminates all of the refined foods and is very limited in fat, salt and sugar. This diet is quite rigorous and would not be recommended for use on a long term basis.
When it comes to very low calorie diets there are drawbacks for your overall health. There are a few reasons why restricting your calories can be unhealthy, like you will lose muscle as well as fat. As there will be a lack of calcium and dairy with this diet, osteoporosis is a risk for woman on the diet. Of course, working out with weights or other resistance training can help to maintain muscle mass, but very often people who are on very low calorie diets lack energy. Another risk is anemia in some cases. Unless you are seriously overweight then you should not be thinking about going on a very low calorie diet as it could risk your health.
There are no guarantees when attempting any diet, some of these are intense and supervision from your physician would be a good idea; but if you doctor gives you the go ahead, then go for it. There are a few different options, some of which we've looked at in this article. No matter what kind of diet you're considering, though, it's best to do your research and look at a variety of opinions.
One point to remember about extreme diets is that there can be unhealthy consequences. When you embark on a new diet, by severely cutting calories, you may have adverse reactions. Some of the health dilemmas may be nausea, fatigue, constipation, diarrhea, etc. There have been known cases where gallstones build with extreme, rapid weight reduction; most likely caused by the pace with which the weight dropped off. If you go on such a diet and experience any serious side effects, you should keep your doctor informed concerning your symptoms.
The Rice Diet was comprised in the 1930s by Walter Kempner, who felt that a food regimen that was largely made up of rice; was a good treatment for such illnesses as hypertension and kidney disease. If you are looking to loose a little weight; this diet could be helpful. Rice is not the only food you consume in this food regimen, but you better like it; because it is required with all that you eat. The main benefit of the Rice Diet is that it eliminates all of the refined foods and is very limited in fat, salt and sugar. This diet is quite rigorous and would not be recommended for use on a long term basis.
When it comes to very low calorie diets there are drawbacks for your overall health. There are a few reasons why restricting your calories can be unhealthy, like you will lose muscle as well as fat. As there will be a lack of calcium and dairy with this diet, osteoporosis is a risk for woman on the diet. Of course, working out with weights or other resistance training can help to maintain muscle mass, but very often people who are on very low calorie diets lack energy. Another risk is anemia in some cases. Unless you are seriously overweight then you should not be thinking about going on a very low calorie diet as it could risk your health.
There are no guarantees when attempting any diet, some of these are intense and supervision from your physician would be a good idea; but if you doctor gives you the go ahead, then go for it. There are a few different options, some of which we've looked at in this article. No matter what kind of diet you're considering, though, it's best to do your research and look at a variety of opinions.
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