Our mood will be moderate through do sports. Sports can release endorphins, our emotion will be mitigate. Plentiful discuss reveal us overmuch fat is not good for our health, someone learned that sports must become a part of our life. In all USA, about 60 percent are sedentary people in work time, but few and far between them known that do sports is important. Except the distance between fridge and television is far, people will still on the sofa and don't move at all. We are worried about school always cut the P.E lesson, and they ignore the importance of P.E lesson. Our body need to do sport this fact seems be ignore by the education authorities. At present, 50 percent children are excessive weight, To my way of thinking the importance of P.E Nike Free lesson should be transvaluation. There is a mistake opinion that the aerobic exercise is just like people's body building exercise for lose weight. In fact, aerobie exercise is really an amusing movement, and no matter a man or a woman, sports can achieve the same effect. as a result of all of gym center has aerobic exercise lesson, we can also see aerobic exercise on TV programme. Dr.Kenneth Cooper who lived in Texas inventive a word "aerobic". In breif, it is an activity which let chunk muscle exercise in space. It includes running, walking, swimming, riding bike, boating, skiing and so on. Aerobic sport is a indispensable part in your lose weight plan, because the oxygen is the necessary part of lose weight. In all health factor, the most important part is cardiovascular health. Aerobic sport can help you to get this aim. The research show us that the modest sport is the best way. The blood sugar will be burn by over and drastic exercise, but the modest exercise can burn your fat. If your pant, it shows your exercise is over. Over and drastic sport can also destroy your immune system, and some skeleton and muscle problem. When your weight and fat reduce, the energy you need will decrease too. For this lesson, the body will burn a little calorie, both of the speed of use up the fat will slower. What we should do at this time? The answer is we should improve our amount of exercise every day. How long we should do the aerobic sports is the most debatable thing. General aerobic lesson should plan for 20 to 45 minutes. Aerobic in my sport event is 18 to 20 minutes. The time we do sport longer, the less busy people will preserve. Too much amount of exercise not always a good thing, 30 minutes is proper for sports. You can stop do sports no more than one minute, the minute rest will let your heart speed revert, and yet we can't get the effect as we don't stop.
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