There are several ads running on the TV screen which sells a variety of products that claims to be the best in the world. We are very concerened about our teeth and there is a reason for it. If there is some problem with our teeth then our life becomes miserable. It is the right time to understand that by merely brushing our teeth twice a day is just not enough to have strong teeth. This is not just a simple observation but a researched done by the university of Philadelphia. They claim that teeth are made up of Calcium, Phosphorus and other mineral salts that require regular care and frequent checkup.
The outer body know as the Enamel is the white coating and it keeps the other parts intact. Pulp, Cementum and Dentin are the next inner yellow layer and every time we brush our teeth we merely clean our enamel and the inner parts are left unattended. They also require some vitamins to keep them in shape and healthy.
All humans have four different types of teeth and they are used for different functions.
Incisors for cutting off bites of food.
Cuspids (sometimes called canines because of their long sharp points) for tearing food
Bicuspids (with two points) to tear and crush food
Molars with large relatively flat surfaces to crush and grind food
Human teeth are basically multipurpose that means we can eat vegetables and meat both with them. Since they are of diverse nature then merely they require proper maintanence and care. There are basically five Vitamins that are required to keep the teeth healthy and strong. they are:-
1. Vitamin A: Beef, eggs, liver, salmon, shrimp, fortified milk, cheddar cheese and Swiss cheese.
2. Vitamin C: Bell peppers, broccoli, potatoes, spinach and fruits and fruit juices (especially citrus). Studies have revealed that people who consume less of Vitamin C tend to be 25% more likely to suffer from gum disease.
3. Vitamin D: Fortified cereals, fortified milk, fatty fish (helps absorb Calcium).
4. Calcium: Cheese, fortified juices, milk, tofu, salmon, sardines with bones, yogurt, and leafy green vegetables (including broccoli and kale, but not spinach or Swiss chard, which have binders that lessen absorption). 99% of the calcium in your body is your bones and your teeth. Dietary calcium is needed to make sure they're in good shape.
5. Phosphorus: Almonds, broccoli, eggs, dairy products, green peas, fish, liver, meat, milk, potatoes, and poultry.
Vitamins are basically required to supplement your diet protocols. If you are not using fresh vegetables and fruits in your diet then you must surely use these as the supplements. These are very important to keep your teeth healthy and strong.
Always remember that cleaning your teeth is very important but to keep them healthy and strong you need to be doing something better. So change your daily routine and add some vitamins to your diet so as to keep a fresh and glowing smile.
The outer body know as the Enamel is the white coating and it keeps the other parts intact. Pulp, Cementum and Dentin are the next inner yellow layer and every time we brush our teeth we merely clean our enamel and the inner parts are left unattended. They also require some vitamins to keep them in shape and healthy.
All humans have four different types of teeth and they are used for different functions.
Incisors for cutting off bites of food.
Cuspids (sometimes called canines because of their long sharp points) for tearing food
Bicuspids (with two points) to tear and crush food
Molars with large relatively flat surfaces to crush and grind food
Human teeth are basically multipurpose that means we can eat vegetables and meat both with them. Since they are of diverse nature then merely they require proper maintanence and care. There are basically five Vitamins that are required to keep the teeth healthy and strong. they are:-
1. Vitamin A: Beef, eggs, liver, salmon, shrimp, fortified milk, cheddar cheese and Swiss cheese.
2. Vitamin C: Bell peppers, broccoli, potatoes, spinach and fruits and fruit juices (especially citrus). Studies have revealed that people who consume less of Vitamin C tend to be 25% more likely to suffer from gum disease.
3. Vitamin D: Fortified cereals, fortified milk, fatty fish (helps absorb Calcium).
4. Calcium: Cheese, fortified juices, milk, tofu, salmon, sardines with bones, yogurt, and leafy green vegetables (including broccoli and kale, but not spinach or Swiss chard, which have binders that lessen absorption). 99% of the calcium in your body is your bones and your teeth. Dietary calcium is needed to make sure they're in good shape.
5. Phosphorus: Almonds, broccoli, eggs, dairy products, green peas, fish, liver, meat, milk, potatoes, and poultry.
Vitamins are basically required to supplement your diet protocols. If you are not using fresh vegetables and fruits in your diet then you must surely use these as the supplements. These are very important to keep your teeth healthy and strong.
Always remember that cleaning your teeth is very important but to keep them healthy and strong you need to be doing something better. So change your daily routine and add some vitamins to your diet so as to keep a fresh and glowing smile.
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